Samastiti – Mountain pose:
Standing with both feet together, weight evenly distributed across both feet and arms by the side pointing downwards.  Eyes looking softly straight ahead.

Urdhva Hastasana – Upward hands pose:
Standing with both feet together and reaching tips of fingers upward with straight arms.

Urdhva Baddhanguliyasana – Upward bound finger pose:
Interlocked fingers pressing palms upwards with arms straight

Namaskarasana – Prayer position:
Palms together, Base of thumbs touching the ‘heart’, Fingers lightly touching, Head vertical, Eyes straight ahead, parallel to the floor, then eyes turning downwards.

Urdhva Hasta Namaskarasana – upward hand prayer position.

From upward hand pose, Urdhva Hastasana as above, bring the palms together so that both the full palms touch from the fingers to the base of the hand at the wrist.

Utthita Hasta Padasana – Extended hands and feet position:
Legs wide, Arms outstretched parallel to the ground.

Parsva Hasta Padasana – Turned or Sideways Extended hands and feet position:
As above, legs wide and arms outstretched but with right (or left) foot turned out, Body faces the front.

Utthita Trikonasana – Extended Triangle pose:
Legs wide,  Feet turned right, Torso extended to right.  Right hand on shin.  Left hand straight up, palm facing front.

Virabhadrasana I – Warrior 1 pose:
Right leg bent square, thigh parallel to ground, knee directly above ankle.  Left leg straight diagonally.  Torso vertical.  Arms extended horizontally, as in Vimasana, (aircraft).
Face looks straight ahead.

Utthita Parsvakonasana – Extended Lateral Angle pose:
Come to Warrior 2 pose as above.   Extend torso to the right, Place right hand on the floor,  Reach left hand straight upwards.  Palm faces the front.

Parsvottanasana  (New Pose) Extreme side / lateral stretch  :

Stage 1:  Stand with right stepped in front of left leg and hips facing the front. Hands on hips with elbows back.  Sternum lifted, looking forward,  Concave back.

Stage 2: Torso horizontal.  As you move progressively from the vertical position ensure that you lift out of the front leg hip, drawing it up and back so that the hips remain parallel to the ground and there is space in the hip joint.  Do this motion in stages with and awareness.

Stage 3:  Hands on floor or on blocks, back straight and horizontal. Ensure the blocks are high enough so as to press the heel of the hand into the block.  This takes a little weight off the front leg and allows you to articulate it so that the hips remain parallel to the ground and parallel to the front.

Prasarita Padottanasana  – Hands pressing, legs wide pose:
Stage 1: Legs wide,  Torso horizontal, Concave back, face up.

Stage 2: Legs wide, back horizontal (rather than dipping down),  wrists directly under the shoulders (possibly on blocks), Face looks forward.

Dandasasa – Staff pose:
Sitting with legs outstretched and torso vertically up, supported by hands beside hips.

Urdhva hasta dandasana – Upward hands in staff pose:Sitting with legs outstretched and hands reaching up vertically above shoulders.

Padangustha dandasana
Gripping the toes in staff pose:
Sitting with the forefingers wrapped round the big toe and the torso straight up vertically.

Chatuspadasana using chair
Ardha Halasana preparation, i.e. preparation for Half Plow pose:
Shoulders on some height, neck and head free, holding the chair legs firmly, heels on the front of chair seat, pressing the pelvis up and forward.

Ardha Halasana 
(New pose)Half plow pose:
Torso and and shoulders on flat pillow,  neck free over the edge. Head towards the wall.  Shoulders shoulders leg distance from wall. Torso vertical.   Legs straight and horizontal.  Feet into the wall.
If stable: raise only one leg vertically, bring down and establish symmetry, then raise the other leg vertically.  Come down.

Savasana (Supta sthiti) – Corpse pose:
Laying flat on the floor relaxing completely feet out to the side and with the eyes closed.

Namaskara in sukhasana  – Cross legged sitting prayer position.
Hands in ‘prayer’ position sitting upright.   Used as a finalisation position and greeting (Namaste), in this case farewell.