These beginners sequences are an aide d’memoir, rather than a definitive statement of the postures, or their execution.  They should only be used after the class where it was used and the instructions given. The alternative poses or modifications to these poses are not given here.    You are encouraged to practise the sequence on your own in the week after class in which it was given.

Beginners

First Week

Second Week

Third Week

Fourth Week

Fifth Week

Sixth Week

Seventh Week

Eighth Week

The sequences come from the publication “Basic Guidelines for Teachers of Yoga” by B.K.S Iyengar and Geeta S. Iyengar, Chapter 4.

Links to the pictures of some poses are given to the official Iyengar website.